Livestrong LS13.0T Treadmill Review

Livestrong is the foundation formed by the famous cyclist Lance Armstrong. Lance is famous for winning the Tour de France which is a strenuous cycling event and this was after he survived cancer. He formed the foundation as a way to help others fight and beat cancer as he did. Livestrong Fitness make equipment from a leading fitness equipment manufacturer and a donation is made to the foundation when an item is bought.
The treadmill console gives you detailed workout information as you run and you control all the settings from there. Some of them are as simple a a press of a button which is good to have when you need to change something while running. The speed goes up to 12 mph which is more than enough even for experienced runners when you consider gentle jogging is around 6 mph.
The incline goes to 14% and is controlled by the motor from your console selection. The lower levels above flat will give you a gentle climb while the upper levels will give the legs a very good workout. Some do speed walking at a great incline and you can do that here too. The running area is particularly long at 60″ so if you’re tall and have a long stride or simply not confident then you’ll be ok on this deck.
There are 14 workout programs which give some variation and a challenge from a manual start. Some of these are called weight loss, speed intervals, foot hills, rolling hills, 5k, 10k and more. These will especially help if you have a particular fitness goal in mind. A lot of these you can set on different levels of difficulty so the same program can be used on a beginner at a lower level and experienced runner at a higher level.
The treadmill comes with a wireless chest strap heart rate monitor which can be read from the console. This is great for getting an accurate reading of your heart rate as you run. There are 2 workout programs which use this heart rate reading. They adjust the settings in order to keep your heart rate at the optimum level for exercising depending on your age and gender. This is a very effective way of working out.
The treadmill can track your runs using the Livetrack fitness journal where you can compare one run with another. There is a USB stick where you can download extra workout programs from the Livestrong Fitness website. The workout fan blows a cooling breeze on you as you run which will please many. The built in sound system with ipod connectivity will please too. Overall the Livestrong LS13.0T is an impressive treadmill that should give you years of workout pleasure.

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